Posted by Emanuel Erlewein on Apr. 29, 2021 in WOD-Post

Home WoD – 20210429 Warm-up Warm-up 2 rds – 1 min Running on Point – 10 Jefferson-Curls – 10 Windshield Wipers Strength 4 rds – 10 Half Kneeling Snatches e/s – 10 Half Kneeling Wood Shop e/s Rest as needed Workout Metcon E4MO4M x 9 (36 min in Total) – 20 – 30 Burpees (scale [...]

Posted by Emanuel Erlewein on Apr. 28, 2021 in WOD-Post

Home WoD – 20210428 Warm-up Warm-up 4 rds – 5 Burpees – 10 Air-Squats – 5 Inchworms in Place – 10 Push-Presses (light weight) Mobility 2 rds – 1 min Floor-Angels w/ Rotation – 1 min Couch-Stretch e/s Strength I) 5 rds Every 90 sec 1.) 10 Push-Ups 2.) 10 Diamond Push-Ups 3.) Rest Tempo: [...]

Posted by Emanuel Erlewein on Apr. 27, 2021 in WOD-Post

Home WoD – 20210427 Warm-up Warm-up 3 rds – 3 Inch-Worms – 6 Reverse Lunges e/s – 9 Sit-Ups – 6 BTN-Thrusters w/ stick – 3 Bottle-Windmills e/s Mobility 2 rds – 1 min Dynamic Ankle-Stretch e/s – 1 min Seated Forward-Fold Strength Pistols I) 4 rds – 1 min max Pistols/ – 1 min [...]

Posted by Emanuel Erlewein on Apr. 26, 2021 in WOD-Post

Home WoD – 20210426 Warm-up Warm-up AMRAP 10 – 20 lat. Jumps – 20 Russian Twists i/t – 20 Deadlifts (light weight) Mobility 2 rds – 1 min Jefferson Curls – 1 min Side Bend Stretch e/s – 1 min dynamic Cobra Stretch Strength I) 5 rds – 10 Push-Up-Plank Single Arm Reachouts l. – [...]

Posted by Emanuel Erlewein on Apr. 25, 2021 in WOD-Post

Home WoD – 20210425 Warm-up Warm-up 3 rds – 10 Muscle Hang Clean High Pulls @PVC – 10 Good Mornings (weighted or banded) – 10 Sumo Deadlift High Pulls @PVC – 10 Burpees 1 min rest betweed rds Mobility 2 rds – 45 sec Internal Shoulder Rotation Stretch – 45 sec External Shoulder Rotation Stretch [...]

Posted by Emanuel Erlewein on Apr. 24, 2021 in WOD-Post

Home WoD – 20210424 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Warm-up 15-20 min – Easy running Session Mobility 3 rds – 30 sec Standing Quad Stretch e/s – 30 sec Standing Knee to chest e/s – 30 sec Couch Stretch e/s – 30 sec Dynamic Cossack [...]

Posted by Emanuel Erlewein on Apr. 17, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on Apr. 10, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on Apr. 03, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on März 28, 2021 in WOD-Post

Home WoD – 20210328 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]