MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

6. März 2020

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WOD – 20200306
Freitag, den 06.03.2020
Emanuel | Chris | Max

Warm-up
Warm-up
2 Rounds
200m Row
10 Snatch Grip DL
10 Muscle Snatch
10 Press behind the Neck
10 Overhead Squat

Pre-WoD Mobility
2 Rounds
12 PVC Pass-Through
6 Wall Squats /w 3 sec hold in bottom position

Strength
Overhead Squat (6×3 up to 80%)

Workout
Rest 2 min between A, B, and C.
Metcon (Time)
For time:
Complete 30 Squat Snatch within 8 min EMOM of 4 Pull-Up

Barbell @25/40kg
Metcon (Time)
For time:
Complete 30 Power Snatch within 6 min EMOM of 4 Toes-To-Bar

Barbell @25/40kg
Metcon (Time)
For time:
Complete 30 Overhead Squat within 4 min EMOM of 4 Push-Up

Barbell @25/40kg

PROBETRAINING ANMELDUNG