Workout
Metcon (Time)
For time:
Complete 30 Squat Snatch within 8 min EMOM of 4 Pull-Up
Metcon (Time)
For time:
Complete 30 Power Snatch within 6 min EMOM of 4 Toes-To-Bar
Metcon (Time)
For time:
Complete 30 Overhead Squat within 4 min EMOM of 4 Push-Up
Emanuel | Chris | Max