17. März 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

17. März 2020

Mrz

Posted by Emanuel Erlewein on Mrz 17, 2020 in WOD-Post

WOD – 20200317

Dienstag, den 17.03.2020
Saskia | Julian

Warm-up

12 min Row
Every 4 min (@0:00, 4:00 and 8:00)
5 Dive-Bombers
10 American Swings
15 Hollow Heel Touches

Strength

Z-Press (6×5)

Shoulder Press (6×10)

Performed very fast at light weight (~30% of 1RM)

Workout

Metcon (Time)

5 Rounds:
10 Front Rack Lunges e/s
20 Sit-Up
10 Bar Facing Burpee over Bar
20 Clean & Jerk

Barbell @25/40kg