10. März 2021
März
10
Home WoD – 20210310
Warm-up
Warm-up
2 rds
– 10 Arm Circles e/d
– 10 Push-Ups
– 10 Russian Babymaker
– 10 Stric Presses with very little weight
– 10 Arm Circles e/d
– 10 Push-Ups
– 10 Russian Babymaker
– 10 Stric Presses with very little weight
Strength
Workout
Metcon (Time)
10 rds
– 7 Handstand Push-Ups (Scale: Pike Push-Ups)
– 7 Thruster
– 7 V-Ups
– 7 Deadlifts
– 7 Burpees
– 7 Bent over Row e/s (Pull-Ups für Leute mit Klimmzugstange)
– 7 Handstand Push-Ups (Scale: Pike Push-Ups)
– 7 Thruster
– 7 V-Ups
– 7 Deadlifts
– 7 Burpees
– 7 Bent over Row e/s (Pull-Ups für Leute mit Klimmzugstange)
Time Cap: 30 min
Extra Mobility Routine
– odd: 5 Strict Presses e/s
– even: 12 OH Lunges